On Being Alone

Black Women Are Exhausted - The Riveter

After my husband passed away in 2009, I would face many challenges, one of which was being alone. When I was a teenager, I yearned to be free of the responsibility of caring for my younger brothers and sisters. They were wonderful, but sometimes devilish and a handful. Many years later, I would have that desired time to myself which would last at least four or five years. After that period in my life, I would never live alone again until my husband passed away.

I got used to the rhythm of my life with my husband and son: academic life, social activities, work life, family time. Chuck and I rarely spent time away from each other and we seldom went away without one another. Once he went on a weekend Marine Biology retreat and another time when his beloved dad died, he spent the weekend at his parents’ brownstone in Brooklyn. I went on several girls’ trips to the spa, the beach, but I always, always missed my husband Chuck and couldn’t wait to get home to see him again. He was my lifelong partner, my compadre, my everything. When I cared for him when he was ill I was the devoted caretaker fulfilling my vow “for better or for worse, in sickness and in health”. I have often thought that he would have taken much better care of me as that was his nature, to take care undauntingly, willingly, lovingly, steadfastly, but I gave it my best.

I recall once when I had gone out with girlfriends and became suddenly ill, later attributed to something I had eaten, I had to leave the restaurant unexpectedly. A dear friend of mine hopped in a cab with me and rode with me home. When I arrived, there was my Chuck ready to greet me. He wasn’t repelled by my disheveled appearance, he just took my hand and led me upstairs, helped me undress and saw to it that I got cleaned up and put into bed straight away. He washed my clothes, and fed me crackers, he even called our doctor, and talked to me till I fell asleep. I didn’t have to ask him if he could take care of me, he just did and knew the right thing to do. It comes with the territory you know- love, commitment, caring for the one you love.

black-couple-hugging | BARONEZA

Years later and a short time after Chuck had passed away, when I was living all alone, I came down with a virus. As I lay in my bed writhing with pain , I had that moment where I came to the realization that I was truly alone. The one person I could rely on to be there for me emotionally and physically was gone. That stark reality at that time led me to weep in my pain, tears of enormous sorrow. But that incident was also the beginning of my slow awareness that I would have to be there for myself from then on. No more consolation, no more words of comfort, no more kisses, no more hugs. It took awhile to acclimate myself to my new way of living. Alone, alone, all alone, just me, myself and me again. Soon I would come to appreciate my time spent with me.

This brings me to the time we’re living in now. We’ve been asked to stay home during this pandemic, and as the outside world begins to open up people are understandably anxious to get out and get on the move. Still others remain cautious. Most people I speak to have recreated their lives in ways that prevent them from getting cabin fever or going stir crazy. A daily walk, masked, and then back home again. Sitting out in the yard in a controlled space, and terraces and balconies in urban settings, are very essential at this time.

For me, this time, reminds me of that period of my life when I had lost my husband forever, and had to figure out how to navigate my aloneness and see what that would be like; it was a process. Like then, after we were shut in, on lockdown, I felt untethered to my known world anxious to hear my friends’ voices, but soon after I’d retreat to my space, choosing to become re-acquainted with myself, my work, my home, my life, my soul.

This moment in time, I believe, is meant for us all to get re-acquainted with ourselves. Putting down cell phones, giving social media a break, re-evaluating our material possessions, reconnecting with books, thinking, doing and knowing, and experiencing the unbearable lightness of being. It’s time to face regrets and fears and demons and it’s a good place to renovate ourselves so that we come out of this better. This is the time when we must think about the unthinkable, but the inevitable, our own mortality, and how we make our time left, whether 10, 30 or 50 years more meaningful.

Why are so many people afraid of getting to know themselves more fully, more intimately? Probably because they’re afraid of what they may encounter hidden within the crevices of their subconscious. The rush, rush of the daily no longer exists in this time, so what excuse do we have for not connecting with the one person we are closest to, ourselves? There’s only so much ZOOM, FaceTime, Go To Meetngs, etc., keeping one connected to others, still outer directed, that we can do until it becomes another distraction from being one with ourselves. We should be able to find contentment within, once we take the time to excavate our souls. This takes undivided attention which this unanticipated fortuitous time provides. No need to be anxious even as loneliness sets in. You are meant to care for yourself as no other person can. You will slowly begin to be with others again overtime, but who will you be, what will you have learned, who do you have to forgive, what do you have to forget? How will you fulfill your purpose, the reason that you are here?

Setting Self-Care Intentions: The Guide Women of Color Need

We must seize the moment to step into our inner sanctum, amidst the quiet and solitude. Some have probably never visited that place before because it’s too scary to deal with the parts of us that lie dormant waiting to be awakened, given attention, looked at closely and made peace with. The human touch, your human touch, is there for you at this time as you practice self care, since no one else is available to care for you, but you. Our normal lives are full of distractions, so in this unusual time that is not what we need. One day someone may be put in your stead who can be there for you in that way but don’t count on it. In the meantime you will have to care for yourself, and you can do it, no matter how much of a people person you say you are. You can vibe on your alone time and cherish it when you’re done. Do not focus on the loneliness but on the happiness and the joy that you will find as you enter your inner sanctum and turn your loneliness into wholeness. You may have to step on prickly thorns along the way, but that is what this life is meant to be,uncomfortability leads to growth if we push through. Then when this incredible time in history comes to a close you will feel as if you can step into the next chapter, knowing that time was not wasted, as you walk into the new normal that awaits YOU and Us.


Read more about rebuilding a life after loss in my book  Brave in a New World: A Guide to Grieving the Loss of a Spouse  available on Amazon http://tinyurl.com/qghzw3e or you can order at Barnes and Noble.

Signs of Love II -Mother’s Day

Anyone who knows me well or who has at least read my book, they’re familiar with the fact that I do believe that the dead can communicate with the living and vice versa. My belief is based on my own unexpected experiences immediately after my husband had passed away. There were actually, once I became aware of what was occurring around me, several cluster events in the very first two years. They were unexpected, sometimes frightening, reassuring and/or comforting.

I also believe that through these events we can develop a new relationship with a spouse and even get answers to lingering questions that remain with a widow or widower. Once you realize that you’re experiencing what I call something supernatural, after the initial shock, you can begin to talk to their spirit as if they were still alive. You’ll find that this practice might actually assist with your grieving process as it becomes a tangible outlet for you anxiety and sorrow. You’re not just holding in your feelings but you’re giving them a voice. You may soon hear, find or see answers to many questions coming to you as a sudden thought or in a dream. You might even stumble across a tangible item or piece of information that resolves a gnawing question or brings closure to issues that may have been causing you anger, angst, or regret.

As the years have passed since my Chuck has been gone, I no longer have these experiences on a regular basis. I do believe that for myself whatever signs Chuck sent me in the early days after his death, the purpose was to bring me comfort as his spirit made it’s way onto it’s new world and I forged a new path on my own. Once I recognized these unusual occurrences as something more than routine, I was very reluctant to share what I was experiencing with others, except with a close chosen few. Actually, the first time I revealed my experiences was in a chapter in my book, Brave in a New World , called The Supernatural.

This new reality in my new world did not only mean I had to adapt to a new way of being but I also had to navigate another realm, one that seemed on the precipice of life, while I made sure I wouldn’t be engulfed in it.

I have found that in recent years, particularly as people begin to lose loved ones, folks are more open to the possibility of communing or receiving messages from the dead. Once, I had a doctor, after I had completed a visit, turn to me and ask,”So, have you had any apparitions from your husband?” I’m asked, on occasion, if I’ve received signs from my husband. I even recall aunts and my grandmother discussing how they’d been visited by brothers, sisters and parents. I was young and just thought this was “crazy talk”, but now I find that people do not summarily dismiss this possibility and are even eager to share their own experiences with me. So I conclude that when it comes to signs  from those who have passed onto the afterlife, anything is possible as long as one is open to that possibility. Some are not and that is fine.

This all brings me to this Mother’s Day 2020. When my son was born he was the beautiful boy with the deep dark pools for eyes. So many people saw him as an old soul who might have even been here before. At the time of his birth a couple of people said to me,“We know you wanted a girl but God sent you a son. He was sent here to help you, you’ll see.” I’ve never forgotten those words and my son has proven them to be true. He is the reason that I am a mother and a proud one at that. As I continue to live each day during this odd, surreal year with this Corona Virus Pandemic, I’m managing to feel pretty okay with an occasional bout of anxiety.

I’m pretty transparent about my feelings,as I don’t see the need to be the stalwart, the strong one with the the stiff upper lip. This is a scary time and although I have a strong faith, I still can feel vulnerable and admit it. I meditate, work on writing projects and I have a myriad of house projects to keep me distracted. One of my projects that I have going, is to weed out some books from my library. This past week , as I pulled out a few from a shelf, out fell a card, a Mother’s Day card, with a beautiful pop up flower in the center bearing Chuck’s signature. I have no idea how it got there or where it came from. It seemed familiar, but to have it appear now, when the world we live in is going through the worst of times, where everything seems so tentative and fragile, was a comfort amidst the chaos. At this time when life seems interrupted and the future uncertain, it is what my soul needed, craved really, a sign of reassurance and Chuck did not disappoint. If he were alive, he would have been the protective loving reassuring person I’d married and whom I miss, not always,but at this moment in time. Thus, this sign, allowed me to know that he was still near.He’d been quiet for years, but sent a sign when I needed it most. It assured me that I am not alone and that no matter the outcome all will be well.

In the sacred busy-ness of your day, whether, purging ,organizing,reading,exercising, you may find yourself feeling anxious or uncertain about what the future may hold. There’s this stark reality that your partner is no longer here to accompany you on this journey.I suggest you get quiet, reach out, and see what the universe gives you back.  It will always give you back what you need even if you don’t know in what form that will be. For me it was this beautiful Mother’s Day card five days before Mother’s Day in this uncertain time. The reassurance that someone is looking out for me, practicing Divine Social Distancing, along with my son, let me know that whatever the future holds all will be fine with me.


To find out more about how you can heal after loss read Brave in a New World:A Guide to Grieving the Loss of a Spouse available on Amazon http://tinyurl.com/jnjs5fu


I’ve Lost My Spouse….And Now This

When my husband passed away in 2009, I was so sad and devastated I could barely breathe. As I tried to adjust to my new life without him it was touch and go for me everyday. The  chaotic emotional aftermath of his loss became my new world, my new normal, and consumed my life at that time. I could feel myself experiencing severe anxiety and sometimes felt off balanced. Thus, the day to day struggle to breathe and remain present took every bit of strength I had in me.

A few months after he died I went for an eye exam and it was discovered that I had cataracts. The shock that I got from hearing that news made me feel even more alone, vulnerable and hopeless. “How could I have cataracts? That was what old people got”, I mused. Then a brutal reality set in that I was no longer young and that I actually qualified for many senior citizen benefits. Who knew?In the world that Chuck and I lived in together we seemed immune to the signs of aging. “I wondered,”Like, what is that?

“Also, to top it off, my right knee, which had been a problem for me over the years, really began to give me a lot of pain. After a visit to my MD and after a slew of X-rays I was told that I would eventually need a knee replacement. This operation would eventually take place two years later. When that time arrived, I was fortunate to have had great friends and family around to support me. Someone, out of the blue, even offered to accompany me to the surgery as they understood I would be missing the presence and assurance of my husband. This person offered to be a stand in of sorts so that I wouldn’t feel afraid or alone. At that moment in time that meant everything to me.

I say  all of this to say that each new disconcerting health issue that popped up, filled me with anxiety and also drew my attention to the fact that Chuck was no longer present. Hence, I began to miss him more and on another level  felt myself begin to slip away, as I confronted the fact that I was falling apart and facing my own mortality. Death, at that time, seemed a welcome respite from all the bad news I’d been receiving health wise in those early years. Death would at least allow me to be with my husband again, I theorized, back then.

How do I overcome my fears and not let worries overwhelm me and ...

At some point,however, I did decide that I wanted to live and not die and that I had to face each ensuing bad news head on, bravely and resolutely. As I did, and as I realized that neither diagnosis was going to lead me to certain death, I gained the courage to face each and every new challenge as best as I could, sensing Chuck’s spirit was with me, placing the right people in my path to assist and comfort me, even if for a brief moment in time. I was never disappointed and always grateful as my life continued to change.

Several people would contact me to let me know of folks who’d had replacements, and they all assured me that I’d be better off than before. When it came time for the surgery I was fortified and ready to get it done, and I never regretted that decision, as I was able to walk better than ever. Five years after I’d been diagnosed with a cataract and it was time for that surgery, little did I know that this girl, who has worn glasses since she was five years old, would be able to see clearer than ever before.

Which brings me to today, the NOW, the very moment we’re in. One day it’ll be known as in the Time of Coronavirus, but now, for many of us, it’s a state of being locked down & shut in for an indeterminate amount of time. We’re washing our hands, spraying everything we touch with antibacterial solutions, wearing masks and pondering our futures a lot.

Why Black People Are Getting Coronavirus More: Reasons For Spike ...

How long will our world be this way? Who can tell? It’s like Groundhog Day, everyday. We have to adhere to guidelines and wait it out. We can look at countries that have gone through what we’re going through a little before us here in the US, and as we watch their experiences, trial and error, trying to recover, moving forward into their “new normal”, we are also learning  that new symptoms and challenges of this virus arise daily. It’s all so much to take in, and can affect all of us in ways that are unsettling. However, for those  who have lost a spouse, maybe two years ago, four years ago, last year, last month, 10 years ago,  10 days ago, this  must be the very last thing you could ever imagine being a part of. The added loss of freedom of mobility and independence, close contact with loved ones, and the fear of contracting an invisible disease is compounded by the fact that you’re experiencing all of this without your husband or wife by your side. There’s also the fact that you might feel more anxious, nervous, frightened and unsteady. Plus you’re social distancing at a time when you really could use a hug. When a spouse dies one is often becomes confused and out of sorts. The events of today, with the disease spreading around the globe, afflicting thousands upon thousands of people, makes those who are grieving feel more insecure and unsteady, shaking one’s very foundation. Please remember that although we’re going through the worst, having lost our spouses, compounded by this unprecedented event, history shows that if we follow guidelines and use common sense we will survive these uncertain times.

What Should We be Doing During this Forced Confinement ?

I believe it’s an opportunity for us to focus on our lives without our partner and think about how we’re going to lead and create a new life going forward. We must remember that this life never promised that we would be exempt from adversity. We must continue to focus on grieving, but plan for the future as this pandemic will usher us into a new normal.Those who have been grieving for a while are already used to this new normal. As we live our life on pause we can take this opportunity, one which we will probably never have again, to reassess our lives.We can focus on adjusting to life without our spouse, and we can have conversations with ourselves, as well as with our departed loved ones, creating a new relationship with them and with ourselves. We should assess every aspect of our lives and  move in a direction that feeds our souls and helps us to feel for others as well as ourselves. This practice will bring forth answers from our spirit that will guide us into our next chapter. This next phase of our lives should be more fulfilling, authentic and full of empathy for others. You may also find your grief compounded by new losses from this disease. Take this time to grieve those lost souls, and try to get a handle on the fear and anxiety, which is normal, because this is a scary time. To say that it is not would be disingenuous.


The familiar rotation of the stars and planets continue and the sun and the moon remain in their familiar place in the heavens. Know also the seasons are still changing and all of the familiar yearly seasonal signs are still occurring, which assures us that all is not lost. The earth hasn’t exploded, and as we care for it going forward, it should continue to be a reliable source of comfort as we wrestle with and make peace with our new normal, post pandemic. Although this has proven to be overwhelming and challenging, we will learn from both of these events, the loss of our spouse and this pandemic. We will learn great lessons which will inform our lives as we step into our new normal along with the whole wide world. With each passing day we will see that we have survived, that we have gained a new strength and awareness, that our hope to be able to pull through is continuing to unfold.We will feel a new confidence with the knowledge that we are brave and will survive it all.

Be present with your feelings, don’t judge them or hold them in contempt, but let them come and go as they are a part of who you are, a part of how you feel life. You must now know that anything you do in your daily life has a ripple effect across the world. We are all connected and maybe this knowledge will help us to do better, be better, live better. Rest assured in the knowledge that you will not die, but live stronger than before having come through these anxious times walking by faith and by sight.

Change is Coming | Athlete Movement







Widows and Widowers: Walking a Different Path

 Related image

How Does One Rebuild A Life When it’s Been Smashed into Smithereens?

After my husband Chuck died, I was left standing in the middle of my interrupted life, not knowing which way to turn. I remember myself in those days as feeling trapped in my body, desperate to get out. Everyday was like Groundhog Day, the same excruciating pain, the same numbness, anxiety and depression. I was going through the motions each and every day, waking up, starting a new day over again, searching for my husband, falling asleep and awakening to the same routine again.
I had developed routines, but these felt shallow and not rooted in reality, my new reality, that was taking shape as I continued to live and breathe. I became desperate with a desire to distract myself from my ever-present thoughts and to stay healthy so as not to lose my fragile mind. This was a very, very tough time, and as I entered what I like to call my “new normal” I was sure it would last indefinitely.
As the months dragged on swiftly – normal time ceased to exist for me – it was some time in the following year that I began to feel a bit more hope. I would come to realize that I was starting over, a clean canvas, but now all alone. I had an opportunity to reconstruct my life anyway I chose. I was, after all, now ONE, and all my future choices were my call. I no longer had to ask for anybody else’s opinion, or have my husband weigh in on the decisions I would make. This realization helped to drive my life forward. I began to assess everything in my life: my home, my work, my faith, my friends, my lifestyle, myself, and my purpose.

Image result for all alone

Who was I Before and Who Do I Want to be Now?

Everyone who experiences the loss of a spouse should do a self-assessment at some point, when they’re ready and able. It’s a good thing.
You might ask yourself, “How do I want to live my life now?”
This question will help to highlight the fact that your life has transitioned from two to one (hard to swallow), and although you are alone, you do not have to spend your life in loneliness.

A New Opportunity

Although it’s understandably difficult for many widows and widowers to look at their loss as a moment in time when positive changes are just beyond the horizon, in time many will come to know that they have new options for their lives.
When you reach that point where you’re ready to create something new in your life you might want to ask yourself a few more questions. Jot down the questions and the answers in a little journal that you can refer to as you go, it will serve as a template for your new life. Here are some samples of what you might ask yourself:

1. Who am I now?
2. How has the effect of this loss changed me?
3. Where do I go from here?                                                                                                                4. Who do I want to be in my new reality.

Be truthful with yourself, as this is not about optics, but an opportunity for you to really decide in what direction you want to take your life. These questions will help to give you an idea of what you want and how you want to live. Your new life is certainly not one you’ve lived before, as you are now a widow or a widower. How small or how large do you want your future to be? How do you plan to get there? It’s all up to you.
You should also ask yourself one very practical question: What can I do to change my living space to suit my new life and needs?
I would suggest that you do not do anything drastic particularly in the beginning, but think about how you can personalize where you live so that it suits your needs now. You can actually consider moving, or making changes in your current home that you would never have thought about doing before. A fresh look at one’s surroundings can inspire you to look at making changes in other areas of your life.
I have a friend who lost his wife and is now in a relationship with someone who is different from his former spouse. Although this friend grieved the loss of his wife so sorely, after having cared for her for years, he would one day begin to yearn for female companionship again. He met someone who now complements who he is now, and they are having a great time together. He did this after nine months which brings me to this salient point: there is no discretionary time frame after the loss of a spouse to pursue one’s own desire to seek companionship again. Old rules like waiting a year after are no longer viable and whenever you’re ready to move on it’s fine. If you’re never ready, that’s fine too. Your life is yours.
We as human beings are always in transition, because the world is ever-changing, situations change, death changes those who are affected, as it should, as we become cognizant of our own mortality and the time we have left. We must not get stuck in the past and we must continue to live and thrive and be hopeful about our future. Death then, can become the catalyst for new opportunities to come to fruition in one’s life. After a time, we may or we may not come to this realization, but if we do, we must seize the time. Staying stuck in the past does not stretch us, and may do more harm than good.

Image result for heart at end of road pictures

Trying a different route home, making new friends, developing new interests will unlock doors allowing new experiences to take hold. There will be bouts of loneliness, waves of grief, but the time between these episodes will increase as one rebuilds a life bit by bit.
Many people are so laden with grief that to become free of it can be unsettling, and may seem uncomfortable at first. But as one begins to feel a sense of optimism and hope as they turn their attention to living again  and move away from the constant pain of loss, they will begin to rebuild their lives in ways that suit their new normal. One may even open the door to love again if they choose.
Ask yourself some of the questions that I have posed. You will probably not be able to do this in the beginning of your loss, but at some point you will want to figure out your next move.The answers to these questions will become the blueprint that you will use as you recreate your life.
Should you choose to stumble down a new path like a newborn, you will be led in a direction beyond your loss toward a life with no labels, only to discover who you are becoming next in this new chapter, on your own terms.

Image result for New opportunity pic

Read more about rebuilding life after loss my in book  Brave in a New World: A Guide to Grieving the Loss of a Spouse  at Amazonhttp://tinyurl.com/qghzw3e or  you can order at Barnes and Noble.

   My Shadow Grief

Related image

When I was a little girl, I used to love to try to outwit my shadow and for that reason I really enjoyed going out with my father in the early evenings before the sun went down. Sometimes the moon would shine bright in the sky casting shadows, with the help of the streetlamps, on the cobblestone streets of South Brooklyn where I lived until I was seven.

I would chase my shadow, try to jump on it, run away from it, but I was never able to escape it as it followed me wherever I went. And when I couldn’t see it, my dad would say, “You can’t see it now, but it’s there. It’ll appear again, you’ll see!” He even taught me Robert Louis Stevenson’s poem, My Shadow, which I would recite often, because I was so intrigued by my own.

I remember when I first discovered my shadow, it was one of the most exciting things to me. It was like discovering that the perception of water on the road on a sunny day, while riding in a little green Fiat convertible on the way to Long Beach Island, my scarf aflutter in the wind, with a very handsome young man whom my parents loved (sadly I did not) like Isadora Duncan, was actually an optical illusion. Oh, but then, I do digress.

Grief and loss are also experiences that are both startling and unbelievable. One can’t imagine a person you’ve loved for what seems like forever, is just not alive anymore. Here one day and then poof gone.

When my father died, the initial shock was so great I literally let out a scream. I had been out and when I arrived home there was a note from my husband left on the dining table, it said I should call him. Deep down I knew something wasn’t right and when I called, my husband relayed the news that my father had passed away.

My son and one of my brothers were on active duty in the military at that time so I called the special number I’d been given in case of an emergency to let them know. After I hung up the phone I stood in the middle of my bedroom and let out a scream. Then, I met my husband’s sister, who is like a sister to me, and we drove up the West Side Highway in Manhattan in silence, to the Allen pavilion where my father had died just a few hours earlier. Thank goodness for my husband who was my moral support at that time. But some time after that, I didn’t want my grief to interfere with my day to day relationship with him, so I hid it. It would soon become my shadow grief.

I would cry in secret and mourn my dad terribly right up until the day, two years later, when my husband was diagnosed with pancreatic cancer.I then needed both of my hands on deck to care for him. When Chuck died in 2009, I was so stricken with grief I could barely see.

Time would pass and as the pain of my second major loss in 2 years began to ease a bit, and as I began to rebuild my life trying to figure out what I was going to do next,  something interesting occurred. Although I was no longer in the deep throes of grief, for my father or my husband, I still knew I would never be the same again. I began to have flashbacks of childhood moments with my dad and memories with my husband Chuck that have, since that time, become a backdrop to my day-to-day life.

When I look at the towers of the Eldorado, a tall majestic residential building in New York City which is on the same Manhattan block as my parents’ home, I recalled my dad’s advice to me. When we first moved to Manhattan from Brooklyn almost fifty years ago, I told him that I got lost in Central Park and he advised me to look up and search for the towers of the Eldorado “follow them and they will always lead you home .”

That I should marry a man who gave my son and his nephews many adventures on their numerous expeditions through Central Park, the beautiful park designed by Olmstead & Vaux that Chuck knew like the back of his hand, I can feel the special link to my dad and the Manhattan life which we all held so dear. That Chuck’s last visit with me to that park would be when he laid on a bench opposite the tennis courts, and he looked up at the sky, weak from chemotherapy, while I secretly wept, is a memory that I will always have as part of my shadow grief.

I’ve become accustomed to hearing, seeing and smelling sights and sounds that harken back to special moments with both my dad and my husband Chuck. Today, I’m no longer overwhelmed or greatly saddened by these random occurrences, thoughts, sensations. I’ve gotten used to the momentary sadness, melancholia or joy that awashes me out of the blue.They’re the memories of two people I loved so, that will remain with me until I leave this earth. These unexpected experiences no longer depress me or detract from my day to day life. They’re just the memories that pop up now and then and they have enriched the landscape of my existence here on this planet. I am able to weep, smile, feel the feelings and move on. What a gift, my shadow grief , the proof of lives shared with me. It is the evidence that they were here, that will remain with me as long as I am, always leading me HOME.



To find out more about how you can heal after loss read Brave in a New World:A Guide to Grieving the Loss of a Spouse available on Amazon http://tinyurl.com/jnjs5fu




Many, many years ago I dated a guy who did not celebrate American holidays. It was just not his thing. He would celebrate birthdays because he didn’t see that attached to some cultural dogma imposed on others by Western Culture. Thus,when a holiday rolled around that was always the elephant in the room. Needless to say me,the Christmas Baby, was always silently disappointed that he would not celebrate with me, and let’s not even talk about Valentine’s Day. But I continued to celebrate my favorite time of the year on my own terms. My friends thought he was not really my type, but he did have other attributes that I enjoyed. In the end I had to travel my own path to enlightenment and in the process I learned that I shouldn’t have to compromise my own beliefs and values to be in a relationship. That lesson would become a part of who I was and who I was becoming as I realized that each new experience that gave me an aha moment was like being born again, as long as I integrated my new lessons learned into the ever-changing landscape of my life, that is.

This past decade has truly brought many changes into my life, all which a decade before would have been unforeseen. But I’ve learned to look at my life as a series of clustered events occurring every few years, all transitioning my life in ways that have ended up launching me to the next level of my life’s experience. As I look back, each new level has brought challenges but also growth, some of which I had to overcome or at least learn from.

At the end of each of these “learning clusters”, I’ve had the realization that whatever I was to learn, I hoped I did and eventually I would move on to the next experience that would ultimately enrich my life and give me the clarity that I needed as I continued to move forward.

I call each of these “cluster experiences” my being re-born. The death of my husband (as well as my father 4 years before) was probably the worst and most difficult of these learning experiences, and because of the loss, I was forced to decide whether to die or to live again (stand frozen in time or move forward). Fortunately for me, I chose life and spent the next decade crawling out of an abysmal pit into the light of my new beginning. In retrospect, I can now see that I was born again. I took the time to learn what I was being taught along the way, so I wouldn’t wallow in my grief or remain stuck somewhere in time having to repeat lessons which I know would have become tougher as time went on. I learned to live consciously so as not to remain on a merry-go-round going round and round, almost catching the ring, missing it and then repeating the ride until I could securely grasp the ring and move on.

We are always being given an opportunity to be born again and again, but sometimes our rebirth can never materialize because we aren’t able to make the necessary changes needed in order for new opportunities to manifest themselves.

In the next decade let’s all try to take those next steps that will help us to change our lives in ways that make us accountable to ourselves, wiser, happier and put us on the path to reaching our personal goals. Sometimes we must discard old habits, ways of thinking, ways of doing and we must really ask ourselves if doing things in the same way and reaping the same results is benefiting us. It’s good to remember that it’s not how the world is treating you but more how you’re navigating yourselves in it. Discarding “old think” and old ways of doing things as well as people who aren’t serving you well or not giving you what you really want out of your life, can be painful in the short run, but in the long run we will be able to live authentic lives knowing that we’re getting rid of blockages to our happiness and opening the door to new opportunities.

Oh, once I had my epiphany about that relationship and left it, I would go on to meet my  husband Chuck and eventually we would walk off together into our shared destiny…both reborn.


To find out more about how you can heal after loss read my book, Brave in a New World: A Guide to Grieving the Loss of a Spouse available on Amazon https://tinyurl.com/y38oks99

Forgiving the Dead & Others

Image result for forgiveness pics

After we lose a spouse there is a tendency to canonize her or him. Many remember only the good traits of the person who was once a part of life here on earth. To be fair, for many their spouse was their angel, loving, kind, generous, compassionate, a comfort and support. But for many others their experience with their spouse may not have been as wonderful. After years of suffering with a not so great husband or wife, their death may have those spouses who remain breathing a secret sigh of relief.

Grief and loss are complicated. Friends and family who may have been aware that someone’s deceased partner was rather insufferable, might be confused by the depth of grief the remaining partner exhibits. I’ve heard people say, “I don’t know why she (he) is so sad. Everyone knows that _______ was a tyrant, abusive, controlling etc. It should be a relief that they are now gone.”

But the sorrow that one feels after losing a spouse is mired in complex emotional attachments, patterns and feelings that others cannot know. Our friends and family have no right to judge as they could never know the true dynamic of a marriage, even one that may have been tumultuous, abusive, hard, and burdensome.

I knew of a woman who was in such a difficult marriage. Outward appearances seemed as if everything was just fine. This woman was so unhappy that she would secretly wish that her husband would die. One snowy afternoon there was a huge plane crash, and although her husband was not on the plane, he became an on ground casualty as the business that he ran was hit by the plane when it careened into the building that he worked in. My friend was in a state of shock, and I can assure you that her initial feelings were not feelings of joy. On the contrary she was distraught, sad,and had feelings of guilt because of the death wish she had secretly harbored for her husband. This instant widow now had to act like the bereaved wife, which she was, but also had to grapple with feelings of guilt (which reminds one to be careful what you wish for).

Image result for person forgiving a dead spouse

Only after years of therapy, was she able to deal with the grief, shame, relief, and huge guilt that the untimely death of her spouse had burdened her with. Eventually, she, now the single parent, raised a hugely successful son and learned that many tragic circumstances are not caused by God, but are random events that occur as a part of life. She wisely chose to seek help to assist her in unpacking and examining her mixed emotional response to her loss, and would one day create a new life while unburdening herself from a shroud of guilt.

I also knew of another woman whose life with her husband was less than great. When he became ill, she was his primary caretaker and angrily cared for him until he died. When he finally passed away she was furious with him. She felt abandoned, betrayed, alone and cheated out of whatever miserable life she had planned to live with him forever. She felt that he had left her purposefully. This woman, to this day is still filled with hate and anger toward her long gone spouse. She has not sought professional help and remains consumed with bitterness, which has prevented her from constructing a new life and taking herself in a new direction.

Bearing the burden of unforgiveness can keep widows /widowers stuck on their grief journey. Although the spouse is no longer on earth, they’ve literally moved on, the remaining spouse finds it difficult to do the same.There are so many unanswered questions and sometimes it’s easier for people to deny the truth of who their spouse really was so instead, they choose to remember only the good attributes, constructing a false memory that they’re able to live with, while still secretly harboring feelings of hurt and pain.

It would be a good exercise to write down all the hurts and acts of unkindness that one endured at the hands of a deceased spouse. After seeing all the unkind acts on paper, the first step would be to think about each, feel the pain and then forgive the individual. Feel the anger, rail, scream then let those feelings go. It will take awhile to come to a place of forgiveness, but remember the hurt and the bitterness that you’re feeling, your spouse is no longer here to witness. Thus, you’re doing this exercise for yourself because it is about you having the opportunity to open your life up to new possibilities without having to lug the baggage of your old and now forever gone relationship into your new beginning, your new life.

Related image

I would also suggest this exercise for those who generally are having a hard time moving one’s life forward, and this goes for anyone who has long standing hurts from a former husband who may still be alive, or for a child who felt emotionally abandoned by a parent for example. Counseling can assist one to move through these life determining issues. I know of people who were in bad first marriages who went on to remarry but still carry great anger toward the original spouse. These feelings will manifest as mistrust, anger, bitterness, brittleness, intimacy issues and on and on. Let it go, because I promise you, those longstanding leftover feelings will seep into all the relationships that you have going forward. Trained counselors and therapists can help people identify the triggers of their anger and turn those bitter emotions into the fuel that will help folks to live constructive lives.

Forgiving the dead will create a pathway, by which you can lay down your anger, grief, sorrow, and heal in order to begin a new chapter without dragging that emotional baggage into the new life you’re about to rebuild.

Some say they  forgive but don’t forget but I believe that once a partner has departed this life, it is up to us to move on without dragging former chapters of an old book with us. Remembering the thoughtlessness, abuse, indiscretions of departed partners keeps them alive in ways that do more harm than good. We want our memory of our lost spouse to be one that is true to who they truly were, which will help to free us of the negative control that they may have had over us for many, many years, thus allowing one to live a new life unburdened of negative feelings and memories from the past.

Related image



To find out more about how you can heal after loss read Brave in a New World:A Guide to Grieving the Loss of a Spouse available on Amazon http://tinyurl.com/jnjs5fu


The Maze and the Shift

Image result for Grief maze

I often write about the aftermath of grief. It is my own personal experience with this that inspired me to write Brave in A New World: A Guide to Grieving the Loss of a Spouse. It’s been ten years since my husband passed, and I’ve found myself thinking about those early days right after his death. I just knew that the grief state I was in was where I would remain forever. Shared stories of loss and recent personal experiences with losing friends and family, which seems to be occurring more frequently these days, conjure up old memories as well as my own feelings from that time. Recently, I thought back to those cold, gray, hollow days following the death of my husband Chuck, and I remembered feeling desperate and full of despair.The fact that it was winter amplified my emotional state as the gray days seemed to grieve with me as I walked around in circles not knowing what to do next.

It was like being in a maze as I would awake, sometimes in the middle of the night, seeking Chuck, seeking comfort, seeking answers, searching for a way out of the nightmare that I was experiencing. I would wander aimlessly around my home, sitting in Chuck’s favorite leather recliner, hoping for and fearing a hint of his presence. I would exhaust myself before returning to sleep which was the only escape from this new, crazy, wretched world I found myself in, and this became a ritual that I would perform nightly and daily.

Image result for woman exhausted in grief

I could no longer see color, or beauty. I could no longer laugh, me the happy one, the funny girl, as I was immersed in my tears and sadness. The site of flowers pained me so, as they reminded me of losing Chuck and how my husband could no longer share in the beauty of Mother Nature’s bounty. My husband brought me flowers all the time, just because and to look at the many, many arrangements now displayed on my mantle with cards of sympathy made me sad.

In the beginning, my son would come once a week on Wednesdays to stay with me. I so welcomed his visits, more than he would know, as his presence gave me respite from my new grief ridden and solitary life. Knowing that I could count on someone being there with me helped to provide a little bit of distraction even if my son didn’t fully grasp the depths of my sorrow. Everyday was the same, the tears, the rage at God, the aimlessness, the anxiety, I just knew that this was my new life. I was caught up in a maze without any escape.

Image result for beautiful flowers on a mantel

I know that during that time people phoned and came by but time has blurred many of those recollections, as all I can recall was the incredible loneliness, the nagging questions that lingered and the anger that I felt at the very fact that my husband had been snatched from this life, unceremoniously and unapologetically. My life continued like this everyday, day in and day out.

Many months passed and then one day I had a realization that my life was beginning to change. I suddenly noticed that I had no one else to consider except myself. Nothing was as before. My son was working and in school and really needed his time so we agreed that he could stop coming to mommy-sit. This shift actually helped me to become more acclimated to being fully on my own as I began experiencing a rebirth of myself. I was at the precipice of a new beginning and it was this epiphany that helped me to slowly close the door on my old life and tip-toe into the new one that had landed in front of me.

As I began to settle into my aloneness I soon realized that I no longer had to hang two sets of towels in the bathroom, our monogram in full view; I no longer needed to set two places at the dinner table anymore. And, in time I came to know that I no longer had the need to hold on to every item of my husband’s, because the truth was, he was gone forever and was never coming back to this plane. Each new realization caused me pain and brought down the tears, but I was also getting used to my new normal.

I began to make changes in my home that suited my tastes and my needs. I no longer had anyone else’s opinion to consider. This was a little hard at first, as I was used to getting feedback from Chuck, having conversations before big decisions were made, sharing ideas. But what I was learning, as my new reality set in, was that I could now do whatever I wanted. I was writing a new chapter, this was my new beginning. There was no joy in this realization, only a need to move on, live life, my new life, to do good and most importantly, to survive.

Image result for woman walking back and forth in grief

When you lose a spouse your world as you know it comes to a screeching halt. You look around and there’s dead silence with only faint whispers of your life with another, that has suddenly vanished. You are full of despair and sorrow, and may even feel nervous, anxious, agoraphobic, and other unidentifiable feelings that make it seem as if you will never be the same.

But here’s the good news-you won’t be the same and are not meant to be. The shift taking place in your life was what this loss was meant to bring. The challenge for you is to get through your grief journey, wallow in it, feel the pain, walk through the grief maze repeating it over and over and over again until you’re done.

It’s all a process and having been through this experience I can assure you that once you endure it, a new life awaits you. I can’t guarantee that it will be better, as in my case, but I can assure you that your new life will be all about you and you will be the author of the 1st chapter in your new beginning. You will have choices and you will be able to make decisions that will carry you into your future. Eventually, you will see that the remaining essence of your lost spouse becomes a part of a new foundation that will fortify you, inspire you and motivate you out of the maze as your life shifts and you start over again stepping into your New Beginning.

Image result for black woman arms open to the sky


To find out more about how you can heal after loss read Brave in a New World:A Guide to Grieving the Loss of a Spouse available on Amazon http://tinyurl.com/jnjs5




There Will be Signs

Image may contain: flower

Back in the winter of 2009, about 4 months after Chuck had passed away, I’d decided that I was ready for a bereavement group. I set up an interview and when I arrived the facilitator asked me to tell my story. I immediately found myself weeping uncontrollably. My husband had been treated for his cancer at Sloan Kettering Hospital in New York City, and this was my first trip back to the facility since my husband had been discharged and put on hospice care at home. I automatically had flashbacks of that time leading up to his death. I hadn’t anticipated that this ordinary interview would be so jarring, but it was. The facilitator handed me tissues, I cried and cried as I wiped away the constant flow of tears. When I was done and deemed ready for a group, I left feeling drained as I walked out onto the street.The late winter air had turned a bit cooler and very windy.

I walked across to Park Ave. and hailed a cab. As I was riding up Park Ave., I decided to close my eyes, which were still bleary behind my huge black sunglasses. Because of the sudden shift in temperature I rolled the window up and left maybe 1/2 inch open for a little air. I was immersed in my sad thoughts when suddenly, a bunch of pink cherry blossoms flew into the window and landed on my lap. I was so startled, I let out a small scream. At that point, the cab driver eyed me through the rear view mirror curiously.The little blossoms floated in for about 30 seconds and fell onto my lap. I knew, in that moment, that that was Chuck sending me a sign of comfort and reassurance. I wept silently all the rest of the way home.Another time  I was in my elevator with a woman whose son had been taught by my husband. She was talking about  Mr.Loftin and recalling memories of times she herself had spent with him in his classroom and on class trips. As she got off at her floor, the overhead lights in the elevator began blinking, kind of like a Morse Code. I was startled and about to call the woman to witness what was taking place, but I couldn’t recall her name (widow brain). The doors shut and the lights blinked until I reached my floor, then when I got off they stopped.I would continue to have many of these occurrences and, initially, right after Chuck had passed, it wasn’t immediately apparent to me that they might be signals from my husband. However, when I became aware that these events appeared intentional and not random, I began to pay attention.

One night, I had risen and gone out into my dining room to sit at my table and watch TV; it was around 4:00 o’clock in the morning. At that time, I used to have a beautiful fan above my dining room table. It was controlled by remote that I kept on the wall in a remote  holder. That morning, it was a freezing in the dead of winter and just about a few weeks after Chuck had passed. As I sat watching TV, I suddenly began to feel cold. When I looked up the fan was whirring above my head. I was astonished and quickly retrieved the remote to shut the fan off. I shared this experience with a  friend and she suggested that I talked to Chuck and tell him that I appreciated “ hearing from him” but that I’d prefer if the signs came in the daytime and that they did not make me feel uncomfortable. At that point I was willing to do anything and soon after having “spoken” to my husband the signs became less frequent and were confined to the day.  Eventually the frequency of them diminished greatly and  I took this to mean that Chuck’s spirit did not want to hamper my recovery, because, after all, he was no longer here and I still had a life to continue on this earthly plane.

Image result for spirit pulling a blanket over a loved one

One of the gentlemen in my bereavement group called these occurrences supernatural experiences. He felt that this was a great way to describe unusual occurrences that happened after a loved one passed away and that the name did not necessarily have to be attached to any kind of religious experience. Some folks have them and are reluctant to talk about them, while many never have them or do not make the connection that a sudden unusual occurrence  might be a signal from their lost loved one. Still others have them and will talk about them freely if they have a receptive listener or audience. Many, however, dismiss the whole notion of spirit and spiritual connections or signs from the dead and all of these responses are just fine.

I do believe that after we lose his spouse, we can still connect with them although they are no longer here with us. We might even get answers that come in the form of  dreams, random thoughts, discovery of  surprise treasures around the home, or through nature or any experience that brings peace, surprise, comfort or makes one feel that their loved one is near.The same gentleman from my bereavement group spoke about how he would go to bed at night and feel the covers being pulled up on him when he was falling off to sleep.He soon found that when he shared his experience with his daughter,she told him that she too had been having the same experience when she fell off to sleep. They concluded that it was their wife/mother who was tucking them in as they slept.

It is hard to figure out what’s real and what’s not or what to make of these “experiences”. Some might call them little miracles while others might call them weird. I’m sure that when people have these experiences it’s not easy for them to share only to  face ridicule from friends and family. I believe it’s a good idea to record each sign so that after a while you can look back on what you’ve seen and heard and possibly find answers or just comfort in what you have witnessed. I did find each experience a little scary and unsettling. For example, there was the time right after Chuck had passed away that every time I passed my elevator it opened and closed on my floor over and over while I walked by in the hallway. There was also the discovery of a Mother’s Day card, never sent to me signed by Chuck the day before the first Mother’s Day.Over time I became more used to these signs and I believed it was Chuck letting me know he was keeping watch and that I would one day be OK.

Which brings me to the pink flower petals found on the rug under my air conditioner in my bedroom this year. It was a day or two before Chuck’s birthday and there on the rug lay a beautiful bright pink flower petal. The window was closed and there weren’t any flowers in my bedroom. It wasn’t a silk petal but a real pink flower petal. Later that day, I came across another just like the other on the floor of my balcony. I took them and saved them adding them to my now faded cherry blossom petals that had found their way through a teeny opening flown into my lap so many years before.

I believe, with certainty that these were all signs from Chuck. In the beginning they were to bring comfort to me, but as time went on and the signs became less frequent, I realized that Chuck was sending me a signal that he wanted me to move on with my life. I believe that the sudden gift of the flower petals was his way of giving me a thumbs up on my progress. He wanted me to go on with my life, and I have and he is satisfied.

Many people who lose a spouse will have signs from their loved ones, and many more are eager to share stories with the receptive listener. Some chalk these experiences up to wishful thinking, active imaginations, etc. But still others relate stories of loved ones appearing on a beach, or by their side, or of a dog appearing to guide one through a tough neighborhood and then disappearing. Sometimes people can smell the scent of a loved one, they hear their loved one called their name, they see someone on the street that looks like the deceased person and they feel these are all signs of reassurance. However the messages come and the signs are manifested, if we do not notice them, we miss the opportunity to connect with our lost loved ones once more.

I would suggest, particularly to those who have become fresh widows, that you try to be open to indications that your spouse is sending you signs of love. For he or she as they struggle to acclimate to their new plane, want you to know that you are still loved, that you will grieve and soon recover, and that you must continue on with your new life knowing that the love you once had is still with you and that is where it will always remain.

Various 025

Fresh blossoms from Chuck


To find out more about how you can heal after loss read Brave in a New World:A Guide to Grieving the Loss of a Spouse available on Amazon http://tinyurl.com/jnjs5

Grab Your Girls & Go

This image has an empty alt attribute; its file name is image-4.jpg

Several years ago, I was at an outdoor event chatting with friends. I had just begun to write Brave in a New World and I was talking with a gentleman who, after having expressed his condolences to me, shared that he didn’t know what his wife would do should he die first. He went on to explain that his wife was very close to him and to her siblings but she didn’t have any other friends outside of her family. Apparently, she spoke to her sisters by phone nearly every day. He worried that should anything happen to him, she would not have friends of her own to support, embrace and comfort her. He went on to say she belonged to a church, and yes the congregation would be there to support, but having friends who could really be there for her in the hard times, was an area in which she was lacking. He said he encouraged her to seek out girlfriends, but she was reluctant to do so as she only felt comfortable with him and her family. I know that this a common issue for many.
When widows write me, often they’re looking to reestablish their lives, and meet people, but they’re clueless as to how to begin the process of connecting with new men and women.
I’m here to tell you that along with everything else that a widow or widower has gone through, the loss, the grief, acclimating to the loneliness, and the absence of their spouse, when the dust settles and they want to branch out and meet new people, the thought of putting themselves out there can be a daunting one.

Ring around the Rosie back in the day

When my husband passed away, I suddenly realized that the world had changed drastically. First of all, I was older, second of all many of our friends had been couples. I found myself thrust into an age when connecting and communicating with others was vastly different than it had been many years before. It wasn’t easy and I felt like a fish out of water. But luckily for me I’d had lots of girlfriends whom I’d remained close with over the years, and true to form, most of them rallied around me after my husband Chuck passed away. In the beginning of my loss, seeing friends became difficult for me because I didn’t want to burden them and I actually wanted to be alone most days.

This image has an empty alt attribute; its file name is image-13.jpg

Soon, I found myself forcing myself to get out and meet those pals who were available. We’d have lunch, dinner, go to museums, meet after church, and see each other often. After awhile the meetups died down and there was the occasional phone call , but I was on the recovery journey and not quite sure where I’d land next. Luckily, I managed to make new friends which led to more new friendships. I found these people had fresh ideas and were tuned into living life in fun new ways. They had adventurous suggestions, and were available to meet, drink and be merry. After a while I began to see a future for myself as I enjoyed life more and more each day, while distancing myself from my grief and seeing life as filled with hope and possibility.

This image has an empty alt attribute; its file name is image-11.jpg

Here’s the difference between new and old pals. Some of your longterm friends see you as you once were, now the widow. But you will be changing and the subtle nuances that are manifested may be missed by those who have known you for a long time. None of my old friends had lost a spouse, some had never married, so although they recognized the loss and sympathized with me, they sort of missed the internal metamorphosis that was taking place within me. The reason for this is because they carry your history and see you through that lens. Newer friends see you as you are, the widow, but also as who you are becoming now, therefore their impressions of you aren’t influenced by who you once were. Your tastes, likes and dislikes may begin to change once the veil of grief begins to slowly lift. For example, I may have loved to go antiquing thirty five years ago, but now I just want to search for modern accessories for my home. I may have loved to watch old movies, but because my husband was a movie buff I no longer enjoyed that pastime. Watching old movies just filled me with grief and sorrow and reminded me of losing Chuck. I once loved very light colored woods for my home, blonde shades, light oak, but my tastes changed with the times as I found myself gravitating toward darker wood stains and more contemporary styles for my home. I also discovered that friends who were a bit younger are less apprehensive about doing activities that longtime friends and peers may not encourage you to do. Online dating is a great example of one of those realms that younger pals will be more open to and will encourage you to do if and when you reach a point where you decide that you want to start dating again; but, then again, that will be up to you. Part of this shift in norms is because younger folks (even as little as 7 or eight years your junior) have grown up in an age where online dating is normal and they’re not as fearful of this new approach to connecting with people. They are also more willing to take a risk when putting themselves out there and will encourage you to do the same.This does not hold true for everyone, but it has been my experience as I recreated my life after death.
One must learn how to navigate new and old friendships, as you reshape your new alone life to suit your needs, and your lifestyle. But for those who find themselves at a loss for companions and would like to get out and do more with friends, here are some suggestions:
1 If you’ve never pledged a sorority this may be a good time to think about it. There are many graduate chapters of sororities and fraternities. This is a great way to meet new people and to have fun in the process. Check each fraternity and or sorority for guidelines and requirements for joining.
2 Become more involved in your place of worship. If you don’t belong to a place of worship and you’ve contemplated becoming a member of one, this would be a great time to visit a few churches to find one that’s suited for you. Many churches have social activities for different age groups, and they zero in on a variety of interests. I know that my church offers movies, Bible study classes, young adult get togethers, senior groups, and many opportunities to volunteer. Investigate and find a faith home that is comfortable and welcoming and explore becoming a member of a faith community. It’s a great way to connect with like minded individuals.
3 Look up old friends. Sometimes our lives become so busy especially when we’re married. We bump into people, old pals, and even discover former friends on social media. We promise to connect, but never do. After losing a spouse, this is a great time to reach out and connect with long lost friends and acquaintances. They will be so glad to hear from you and will be happy that you reached out. They will want to listen to you and be there for you as you tell them about your loss. I found that people I didn’t know quite as well, offered me the kindest words, and a patient listening ear. Sometimes, they have experienced a loss as well and the new connection can help you both to heal as you make future plans.
4 Bereavement Groups -a wonderful place to become a part of a like minded community. They’ll “get” you. You’re looking for a place where you can feel safe and steady. After several meetings your group will soon become your extended family. In my group, when the requisite sessions finished, we didn’t want to leave each other so soon, so we continued to meet for dinners for several years and even though eventually we all went our own way, we all felt stronger and better for having met each other.We had given each other the strength we needed and the encouragement to heal and to look forward to a new life without our spouses. Anything we wanted to do was encouraged by our group.We’d been through so much and we just wanted to now live our lives unrestricted and without judgement.
5 Volunteer -there are many organizations, religious communities, schools, hospitals, senior homes, and non profit organizations that would love to have volunteers. What a wonderful way to give back and begin to feel a part of a community of people again. It’s a great distraction from your own sorrows and it’s a great way to rebuild your self esteem.You will also make new friends and develop new social ties. It’s nice to meet people from diverse backgrounds and cultures. Sometimes this can open you up to a whole new world that you never even imagined and soon you will be learning and partaking in activities that broaden your horizons… all this, as you reclaim your life.

This image has an empty alt attribute; its file name is image-10.jpg
My Wedding Party

Part of becoming a part of life again really is hastened by one’s connections to others. Whether old or new bonds, friends will guide you along the path of not giving up and inspire you to continue to live life to the fullest even though your spouse is no longer here.

It’s a good idea to develop friendships your whole life through. You don’t want to face life without your spouse totally alone. Even children will not provide the solace that a good friend will give. They will offer a shoulder to cry on, a listening ear, a helping hand. Some will be able to be there for you 24/7, others may not be as reliable. But if you have several pals you will be able to share the burden of your loss with a few and not overburden just one. A good friend will not interrupt your tears, and will listen to you as you repeat over and over again the story of your loss as this is a part of one’s bereavement process.
After you’ve begun to venture out and make connections with men and women, whom you have things in common with and whose company you enjoy, you will begin to heal.
Then grab your girls (guys) and go-wherever, whenever, as you follow the path to your new life and your new beginning.

This image has an empty alt attribute; its file name is image-8.jpg